Soulful solutions

The harmonious blend of cognitive behavioural therapy and spirituality for healthy ageing in Sub-Saharan Africa during COVID-19

Abstract

This paper examines the interaction between cognitive behavioural therapy (CBT) and spirituality in promoting healthy ageing among older adults in Sub-Saharan Africa after the COVID-19 pandemic. It reviews existing research from various disciplines, including psychology, gerontology, and public health, to explore the theoretical foundations and individual contributions of CBT and spirituality to healthy ageing. The COVID-19 pandemic has significantly impacted the mental health of individuals globally, especially older adults who face unique challenges. Sub-Saharan Africa, with limited healthcare resources and socioeconomic disparities, requires tailored interventions for older individuals. CBT is an evidence-based approach that focuses on modifying negative thought patterns and behaviours to enhance mental well-being. Spirituality, rooted in African cultures, plays a vital role in coping with adversity and finding meaning in life. The findings suggest that spirituality acts as a protective factor and source of resilience for older adults in Sub-Saharan Africa during the pandemic. CBT interventions incorporating spiritual practices have shown promising results in improving psychological well-being. Culturally sensitive approaches that integrate spirituality into therapeutic interventions are recommended for enhancing the effectiveness of CBT. The paper concludes by highlighting the need for further research and the development of culturally sensitive interventions to maximise the benefits of this interaction in promoting healthy ageing in Sub-Saharan Africa.